This article explores the unique characteristics and culinary uses of pinto beans, small red beans, and black beans. Highlighting their distinct flavors, textures, and nutritional profiles, the piece delves into how each bean fits into different regional cuisines and cooking methods. From the creamy texture of pinto beans in Mexican dishes to the firmness of small red beans in Caribbean meals and the robustness of black beans in Latin American recipes, this guide offers a comprehensive look at these versatile staples in global kitchens.

This recipe celebrates the delightful pairing of ancient Einkorn wheat with fresh summer vegetables. Featuring tender wheat berries, juicy cherry tomatoes, crisp zucchini, and aromatic basil, this salad is tossed in a simple homemade dressing, making it a nutritious and vibrant dish perfect for any meal. Whether served as a light main course or a refreshing side, it's a wholesome way to enjoy the rich flavors and nutritional benefits of seasonal produce and ancient grains.